You can be Happier, healthier & less stressed…

Here’s how… Frazzled?  Blue? Pick up a paintbrush (or a knitting needle) to feel better fast! Studies prove that simply drawing, writing, or singing is enough to ease problems like stress, depression and even pain and illness!  “Being creative triggers positive biochemical changes in the brain,” says Eric Maisel, Ph.D., author of The Creativity Book.  And you don’t have to be Picasso or Pavarotti to benefit.  Just expressing yourself through any creative outlet will give you the feel-good results!

Erase stress …by knitting or sewing…

Harvard Medical School researchers found that knitting, crocheting, sewing or needlepoint are as effective as meditation at triggering relaxation.  What’s the secret?  Scientists say the tasks require all your concentration, preventing you from thinking about anything else–including your worries!